• Expert By Experience

Voices Of Experience : Episode 15 - Israa Nasir

For the 15h episode of Voices Of Experience,  I was joined by Israa Nasir. Israa is a therapist and mental health educator, working in health-tech. Israa explores the interaction of mental health and cultural identity for BIPOC-identified people and reducing stigma through real and compassionate conversations.

In this episode, Israa and I spoke about mental wellbeing in the current pandemic. We explore topics such as how to manage anxiety, boundary setting and helpful tips on how to better manage your mental wellbeing in a stressful time.

It was so wonderful to dialogue with Israa on a Sunday afternoon (as is typically the case for me), she spoke in such an accessible manner and always I can't wait to have her on again!